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Doing a Liver and Gallbladder Cleanse
You must prepare the body for health, just like you prepare food before you eat it. If you go to a doctor who gives you a bag full of herbs and supplements to take, he or she has not made sure that you will absorb, transport and utilize these substances correctly. This is why people go to natural medicine practitioners and do not get the results they desire. Any good practitioner will always start with a good cleansing, before prescribing or recommending you anything. Remember this when choosing your physician or natural healthcare professional. Detoxification and cellular cleansing starts with a liver/ gallbladder flush, an intestinal cleanse, and a parasite cleanse. |
Supplies Needed
- 1 gallon of apple juice (freshly pressed organic). The malic acid in the apple juice helps to soften stones and dissolve stagnant bile that may be present. †
- 2 ounces (full bottle) of Livatrex™
- Epsom salts
- Organic ingredients for making the Liver/Gallbladder Soup.
- 8oz. Organic Walnuts or 3 Organic Avocados with 1 Organic lime or lemon for the afternoon snack.
- Olive oil - Extra virgin high quality, cold-pressed organic
- 1 bottle of Oxy-Powder
- 1 bottle of Later-Flora(optional)
- 1 bottle of Organic Apple Cider Vinegar (available at most health food stores)
NOTE: If you do not have a gallbladder, the liver has to work twice as hard and can accumulate twice as many stones. Therefore, this cleanse is highly recommended to help support individuals without gallbladders.
Step 1) Protocol for the Seven Day Initial Oxy-Powder Cleanse
Start with taking four (4) capsules in the evening on an empty stomach with a full 8oz glass of water. If you do not achieve 3-5 bowel movements the following day, increase the dosage by adding another two(2) capsules every night until you achieve 3-5 bowel movements. This amount that gives you 3-5 bowel movements per day will be YOUR DOSAGE for the rest of the 7-day cleanse, and for Step 2 and Step 3 below.
Note: This product causes watery and gaseous stools. We suggest starting when you are in close proximity to a restroom. It is a good idea to use water and/or moist towelettes when cleaning the rectal area to avoid chafing and soreness due to the increased frequency of bowel movements. Avoid or minimize: straining during bowel movements; hot and spicy or acidic foods; soft drinks and "junk" foods; as well as, dairy and processed grains (white flour, white rice, etc.). Although Oxy-Powder will cause watery, gaseous stools, this is not clinical diarrhea; it’s a by-product of oxidation- turning solids into liquid and/or gas. To help the cleansing process, it is advised to drink half of your body weight in ounces of distilled or purified water daily while taking the Oxy-Powder.
Step 2) Liver & Gallbladder Flush with Livatrex |
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Diet Instructions for the Liver & Gallbladder Cleanse Program
During the first 4 days of cleansing, we recommend the following dietary instructions.
- Eat as healthy as you can. Eat fresh liver and gallbladder supporting organic fruits for breakfast every morning. These include watermelon, papaya, kiwi, plums, pears, apples, cherries, figs and grapefruit. For lunch and dinner, eat fresh vegetables, homemade vegetable soups or salads containing liver and gallbladder detoxifying vegetables such as artichoke, asparagus, carrots, beets, broccoli, cabbage, kale, brussel sprouts, garlic, spinach, romaine lettuce, onions, and cauliflower. Snacks should consist of organic raw seeds or nuts such as sunflower, walnuts, brazil nuts or almonds.
- Drink ½ your body weight (in ounces) of pure clean water during each day of cleansing. For optimal results add 1 tablespoon of Organic Apple Cider Vinegar to every 32 ounces of water you drink during the day. You can use Wellness Water or a 1.5-liter bottle of Fiji water and just add the Organic Apple Cider Vinegar to it.
- Avoid drinking any other liquids during cleansing such as coffee, milk, alcohol, bottled juices or soft drinks. These liquids will decrease the effectiveness of the cleansing and put more toxins in the body. Remember the body only wants and needs pure clean water.
- Avoid heavy foods such as red meat, fried foods, breads, rice and potatoes.
Day 1 - Liver Gallbladder Cleanse
For meals, follow special Diet Instructions above.
Add two ounces (the whole bottle) of Livatrex™ to a gallon of organic apple juice or distilled water. Shake and refrigerate - You will be drinking this for the next 4 days. It is best to begin the Liver and Gallbladder Cleanse on a Tuesday or Wednesday so on Day 5 (Saturday or Sunday) you will be at home in a relaxing setting and near a bathroom.
Drink four 8-ounce glasses of your organic apple juice mixture throughout the day between your meals. Example: Drink 1 glass 9am, 12pm, 3pm, 6pm. Make sure you drink the mixture 1 hour before or after your meals.
Before Bed: Take 4 capsules of Oxy-Powder® and 2 capsules of Latero-Flora™. The Latero-Flora™ will help balance the probiotics in the intestinal tract and assist is detoxification.
Day 2 - Liver Gallbladder Cleanse
For meals, follow special Diet Instructions.
Drink four 8-ounce glasses of your organic apple juice/Livatrex™ mixture throughout the day, 1 hour before or after your meals.
Before Bed: Take 6 capsules of Oxy-Powder® and 3 capsules of Latero-Flora™.
Day 3 - Liver Gallbladder Cleanse
Follow the diet instructions outlined above. Drink four 8-ounce glasses of your organic apple juice/Livatrex™ mixture throughout the day 1 hour before or after your meals.
Before Bed: Take 6 capsules of Oxy-Powder® and 3 capsules of Latero-Flora™.
Day 4 - Liver Gallbladder Cleanse
Follow the diet instructions outlined above. Drink four 8-ounce glasses of your organic apple juice/Livatrex™ mixture throughout the day 1 hour before or after your meals.
Before Bed: Take 6 capsules of Oxy-Powder® and 3 capsules of Latero-Flora™.
Day 5 - Flush Day
8am to 10am - BREAKFAST:
Eat a healthy breakfast of organic fresh fruit. Liver supporting fruits include watermelon, papaya, kiwi, plums, cherries, figs and grapefruit. Choose only one of the fruits above and eat as much as you like between 8 and 10am. Do not mix the fruits however! If you cannot find fresh fruits, substitute with organic frozen fruit. I recommend using watermelon if it is available due to its high glutathione content.
Start preparing your liver/gallbladder soup for lunch. (See the recipe under Lunch.)
12pm - LUNCH:
Choose from one of the following 2 options for your lunch meal:
Organic Liver/Gallbladder Soup
- 1 Organic Beet - Chopped
- 2 Organic Carrots - Chopped
- 10 Organic Garlic cloves - Minced
- ½ Organic Onion - Chopped
- 1 Teaspoon Organic Himalayan Sea Salt
- ½ Teaspoon Organic Turmeric
- ½ Teaspoon Organic Oregano
Option 1 (Recommended): In order to maximize the livers ability to detoxify and cleanse, I chose a combination of foods which are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals. The ingredients in the liver gallbladder soup include onions, carrots, garlic, beet, turmeric and oregano. The combination of these foods will help your liver purge itself of toxins during the cleansing process. Other liver and gallbladder detoxifying foods are artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts and cauliflower which may also be added to the soup if you wish.
Add 32 ounces of purified water to a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat then simmer on low for one hour. Eat for your lunch meal. Cover and refrigerate. Save the remaining portion of your soup for tomorrow's lunch meal.
Option 2: Water Meal: If you are not hungry or you feel that you can fast through lunch, drink as much pure clean water as you can. For every 32 ounces of water you drink during the day add 1 tablespoon of Organic Apple Cider Vinegar.
2pm - MID AFTERNOON SNACK:
This will be your last meal of the day. Chose one of the following options below.
- Option 1: Organic Avocados, Organic Lime or Lemon and Sea Salt: Eat 3 organic avocados. Add some sea salt and fresh lime or lemon juice to taste. Avocados help the body produce Glutathione which is necessary for the liver to detoxify harmful toxins. Recent studies indicate improved liver health with the regular consumption of Avocados.
- Option 2: Eat 4-6 ounces of raw organic walnuts. Walnuts contain the amino acid Arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in Glutathione and Omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts well until liquefied before swallowing.
- Option 3: Water Meal: If you are not hungry or you feel that you can fast through the afternoon, drink as much pure clean water as you can. For every 32 ounces of water you drink during the day add 1 tablespoon of Organic Apple Cider Vinegar.
5pm - EPSOM SALT:
Mix one and a half level tablespoons of Epsom salts in 8 ounces of warm, purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom salts as some people experience liquid stools within 20 to 30 minutes after ingestion.
7pm - EPSOM SALT:
Mix one and a half level tablespoons of Epsom salts in 8 ounces of warm, purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom salts as some people experience liquid stools within 20 to 30 minutes after ingestion.
9-10pm - OLIVE OIL/JUICE: Drink ¾ cup (6 ounces) of organic cold pressed extra virgin olive oil. A small amount (¼ cup) of freshly squeezed orange, grapefruit, or lemon juice may be added to improve the taste. Immediately after drinking the oil, go to bed and lie on your right side with your knees drawn up to your stomach for 30 minutes.
After 30 minutes, you can stretch out and go to sleep. If you experience cramping, walk around for ten minutes or so and then go back to bed. You may also feel nauseated during the night. This is due to the release of stored toxins from the gallbladder and liver. This is normal and a sign the Liver and Gallbladder Cleanse is working.
If you feel the need to vomit, do so as this will help release toxins. If you vomit, this is a sure tell sign your body is extremely toxic and you should consider repeating the Liver and Gallbladder Cleanse after a five day break. Do not take any other supplements on this night.
Day 6 - The Day After Liver Gallbladder Flush
Upon waking in the morning, immediately take 4 capsules of Oxy-Powder®. This will help your intestinal tract and body flush the stones released from the liver and gallbladder during the night. For breakfast, eat only fruit. For lunch and dinner, follow the diet instructions for days 1 through 4. Congratulations!! You have just completed your first Liver and Gallbladder Cleanse. Stones should appear in the stool with subsequent bowel movements for one to two days.
Note: The best results come with repetition. You will just be scratching the surface of years of accumulated toxins with only 1 Liver and Gallbladder Cleanse. I usually recommend repeating the Liver and Gallbladder Cleanse 3 times in a row with a break of 5 to 10 days between each session. For someone experiencing a healing crisis (see below), you might want to wait 7 to 10 days between flushes or whatever your natural healthcare practitioner recommends.
Repeat the Liver Gallbladder Cleanse if Necessary
If you are still experiencing symptoms after your third flush, this may be a sign you need additional cleanses. The most I have heard of someone completing is 16 back-to-back sessions before their symptoms were significantly reduced.
Step 3) ParaTrex Parasite Cleanse and Latero-Flora (optional)
After completing the Liver & Gallbladder flush, you may begin the ParaTrex Cleanse and Latero Flora (optional). ParaTrex can be taken as directed: 3 in the morning and 3 in the evening on the nights that you DO NOT take Oxy-Powder. On the nights you DO take Oxy-Powder, take 3 ParaTrex in the morning, and 3 in the afternoon. Latero-Flora is taken first thing in the morning, on an empty stomach, 20-30 min. before breakfast.
Step 4) Oxy- Powder Maintenance
After you have completed the Liver/Gallbladder flush, go on to maintenance period of Oxy-Powder. The maintenance involves using YOUR SAME DOSAGE from your initial 7-day cleanse that allowed you to have 3-5 bowel movements, and the one used in the 4 days of the liver/gallbladder flush. Take Your Dosage every other night. This maintenance period can be done indefinitely or when each individual feels it is necessary.
Additional Cleansing Recommendations
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Diet: Eat a whole food diet. This means that the majority of your diet should consist of fresh, organic fruits and vegetables. This type of food tends to contain a greater amount of oxygen, enzymes, and other nutrients without toxic pesticide residue. Also, consider purchasing organic and free-range meat and poultry whenever possible to reduce pesticide, synthetic hormone, and antibiotic contamination.
Water: Drink half your body weight in ounces per day (bodyweight in lbs/2). Drink distilled or otherwise purified water. Do not drink tap water. Evaluate the purity of the water that you consume and use for other purposes. Most water contains chlorine, fluoride, and other pollutants. Distilled water is good, a little apple cider vinegar adds beneficial minerals, and can easily be purchased at most stores. We highly recommend Wellness® filters for ultra-pure, enhanced water. They provide numerous products for almost any water use.
Enzymes: Age, illness, poor diet, disease, heredity, and other factors can effect the production of digestive enzymes in the pancreas. In fact, it has been estimated we only have enough enzymes to breakdown 1 cooked meal daily for 120 years. If you currently have digestive disorders or simply want to supply your body with much-needed enzymes, we recommend Zymitol, a potent plant-based enzyme. |
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Exercise: Incorporate regular exercise into your daily life. Include both aerobic exercise and strength training in your routine. Stretching exercises such as yoga or Pilates are very beneficial. Water aerobics are excellent for people that suffer from joint problems or other debilitating conditions. Exercise supports elimination of toxins from the body. As always, please consult with your physician prior to starting an exercise routine.
Air: Consider the purity of the air in your environment. Indoor air pollution is often substantially high due to the fact that most people use toxic products in cleaning and maintaining their homes. We recommend the Pionair Air Treatment System. click here for more info. |
The Complete Cleansing System (A Starter Kit is also available)
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The Complete Cleansing System contains Livatrex, ParaTrex, Oxy-Powder, and Latero Flora.
This Complete Cleansing Systemc contains all the products needed for the cleansing program above. |
Oxy-Powder learn more about Oxy-Powder
- High quality colon cleanser
- Promotes optimal colon health and regular bowel activity
- No side effects like laxatives
- Used by doctors and therapists worldwide
- Easy to take vegetarian capsules
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DISCLAIMER: The information provided here is intended for educational purposes only. It is not meant to either directly or indirectly give medical advice or prescribe treatment. Unless specifically referenced, the information has not been scientifically validated or approved by the FDA or any government or regulatory agency. Please consult with your physician or other licensed health care professional for medical diagnosis and treatment.
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