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Home > Shop by Brand / Manufacturer > Garden of Life (Jordan Rubin) >

The Maker's Diet Book by Jordan Rubin (Garden of Life)

Makers Diet

List Price: $14.00
Our Price: $14.00

Product Code: GOL-TMD

Description

The 40-day health experience is a program based on biblical and scientific principles.

Your body, mind, and spirit are inexorably linked and heavily interdependent in the pursuit of total health. The body serves as the "house" for both mind and spirit; therefore, properly maintaining the body is essential to overall health.

Unlike the endless fad diets and health programs littering the American landscape, The Maker's Diet is designed to produce noticeable results � through balanced, whole-food nutrition, not dangerous, quick-weight-loss gimmicks.

The Maker's Diet is anything but a fad. It is ancient yet revolutionary, timeless yet timely. The 40-day program is divided into three two-week phases. These three phases are easy to follow, and each features foods that are healthy and delicious. When you�ve finished the 40-day program, you�ll enter into the Wellness for Life program, the maintenance phase of the diet.

The Maker's Diet is based on the following tenets:

Biblical Principles

Obeying the Father
Just as God handed down His moral law in the Ten Commandments, the dietary guidelines he set down were designed to preserve our health. God�s dietary guidelines are not some narrow-minded religious exercise meant to set apart certain people from their neighbors. They were given by a loving God to save His people.

Always observe God�s dietary laws. Eat any fish with fins and scales but avoid fish or water creatures without them (Lev. 11:9-10). Those to avoid include smooth-skinned species such as catfish or eel and hard-shelled crustaceans such as crab, lobster, or clams. The meat of animals with a cloven or split hoof that also chew the cud (Lev. 11:3) can be eaten. This includes cows, goats, sheep, oxen, deer, buffalo, and so forth. Do not eat swine (pigs). They have divided hooves, but they do not chew the cud. These are unclean animals (Lev. 11:7-8).
Scientific Principles

The Three I�s
The Maker�s Diet is designed to attack the three I� s � insulin, infection, and inflammation. By balancing insulin, you can improve physical, mental, and emotional health; also, balancing your blood sugar will result in sharpening your concentration and enhancing your mood. By reducing infection, you can lessen the toxic burden placed on your body by your daily contact with germs. By lessening inflammation, you can reduce aches and pains and decrease risk factors for such diseases as heart disease and cancer. By attacking these three I� s, you can improve your appearance and increase your energy and begin to reverse the process of accelerated aging � living life the way you were meant to live it.

The Maker's Diet by Jordan Rubin
Hardcover 304 pages

Table of Contents

Chapter 1- From Tragedy to Triumph: My Personal Journey From Sickness to Health
Chapter 2- The World's Healthiest People
Chapter 3- Life and Death in a Long Hollow Tube: The Importance of the GI Tract
Chapter 4- Hygiene: The Double-edged Sword
Chapter 5- How to Get Sick: A Modern Prescription for Illness
Chapter 6- The Desperate Search for Health
Chapter 7- Seven Victims Find Victory
Chapter 8- Return to the Maker's Diet
Chapter 9- You Are What You Think
Chapter 10- Stop, Drop, and Roll!
Chapter 11- Biblical Medicine: Herbs, Essential Oils, Hydrotherapy, and Music Therapy
Chapter 12- The Maker's Diet: Your 40-Day Health Experience
Appendix A: The Maker's Diet Recipes
Appendix B: Garden of Life Companion Guide to Healthy Living