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Instinct Based Medicine Basic Stress Reduction CD Package

Instinct Based Medicine Stress Reduction Package
Our Price: $99.00

Product Code: IBM-SRP

Dr. Leonard Coldwell's IBMS™ Stress Reduction Package consists of three CD's:

1. Total Relaxation CD . Learn how to relax deeply, and
let go of emotional and mental stress, which can be detrimental to your health and peace of mind. The purpose of this CD is to induce deep relaxation, so that your body will regenerate and heal.  

2. Breathing Techniques CD . On this invigorating CD, Dr.  Coldwell teaches you how to oxygenate your body using breathing techniques. Optimum breathing can noticeably change the quality of your health and energy level.

3. Self healing CD.  This is Dr. Coldwell's ultimate self-help session. You will discover how to stimulate the body's self-healing powers and regeneration process. As you relax and let go of stress, your     tension will melt away, and you'll have new found energy to face life's challenges.

About the Program:

The IBMS™ is comprised of 3 Audio CD's each of which is about 20 minutes in length.  The package includes a 28-page manual with complete instructions, explanations, information and answers to frequently asked questions.

It is a simple concept:  all of us deal with mental, emotional and physical stress on a daily basis.  When we work out at the gym, we exercise (stress) our muscles to the point of exhaustion - the next day our muscles may feel sore. After a time of rest our muscles are stronger and ready for more - but it's the time of rest that creates this positive outcome.

In most cases, mental and emotional stress is constantly weighing upon us with no rest period - from morning till night - even in our dreams.  Many of us have had the opportunity to wear ankle weights at one time or another.  When we first put them on they feel heavy and force us to use extra energy and effort to walk around.  After a short while, we no longer notice the weights - but when we take them off....  Wow... we fell so light on our feet that walking feels almost effortless! Can you imagine being able to shed all of your worries, anxieties, pressures, anger and tension in only 20 minutes?

The CD's are designed to help us take of the "weight" of our mental and emotional stress thereby giving our minds and emotions the critical time of rest where they can become stronger.  Because the body only regenerates and heals when in a relaxed state or deep restful sleep, the only effective way to prevent this stress-induced damage is to experience frequent and effectual deep relaxation phases.    Without this time of rest, the c continuous, uninterrupted emotional and/or mental stress will inevitably lead to an energy breakdown, which in turn will be followed by a health breakdown from a compromised immune system.

The IBMS™ includes three highly advanced Audio CD's each of which runs about 20 minutes in length.  Lying comfortably in a dark room one listens to an Audio CD using stereo headphones.  The highly advanced and coordinated sound frequencies resemble a very relaxing and pleasing type of music. As the frequencies change with precise timing you can feel amazing waves of relaxation, pleasure and peace flowing beautifully through your mind, body and emotions.  After 20 minutes you feel as if you are floating on clouds.

After a 20-minute session most people feel as though they just had a restful night’s sleep, leaving them energized, regenerated and revitalized! It's an experience that is very difficult to describe in words - most would describe it as unparalleled  "musical massage" of the body and mind that induces a state of deep relaxation that gives your mind and emotions the critical time of rest that they need.   

Note: The techniques, sounds and music used in the audio session are based on modern science, clinical research, and therapeutic experience and have no religious or organizational affiliations.

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